{"id":4957,"date":"2023-10-04T16:07:51","date_gmt":"2023-10-04T14:07:51","guid":{"rendered":"https:\/\/cleanwater.selectedforyou.dk\/?p=4957"},"modified":"2024-06-12T13:13:12","modified_gmt":"2024-06-12T11:13:12","slug":"vandbehov-hvor-meget-skal-vi-have","status":"publish","type":"post","link":"http:\/\/167.235.1.82\/~selected\/vandbehov-hvor-meget-skal-vi-have\/","title":{"rendered":"Vandbehov: Hvor meget skal vi have?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Det er vigtigt for din sundhed og dit velv\u00e6re at f\u00e5 vand nok. Men ja, ligesom ved alt andet er der ogs\u00e5 en \u00f8vre gr\u00e6nse for, hvor meget du kan t\u00e5le. Bliv klogere p\u00e5 dit vandbehov her.<\/b><\/p>\n

N\u00e5r vi taler om et passende vand-indtag, er risikoen st\u00f8rst for, at du f\u00e5r lige i underkanten, hvis du er, som mennesker er flest. Mange af os glemmer at drikke rent vand i l\u00f8bet af dagen, m\u00e5ske f\u00e5r kaffe, sort te, saft eller l\u00e6skedrikke lov at vinde?<\/span><\/p>\n

Vi glemmer, at flere af disse drikke er vanddrivende og alts\u00e5 ikke direkte kan erstatte vores vandbehov. <\/span>[\/vc_column_text][vc_empty_space height=”20″][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text css=”.vc_custom_1696449247558{margin-bottom: 20px !important;}”]<\/p>\n

Regn dit personlige vandbehov ud<\/span><\/h2>\n

Vores behov for vand varierer – fra person til person – og er afh\u00e6ngigt af mange forhold. Overordnet siger man 1,5 til 2 liter rent vand om dagen, og helt specifikt skal man regne med 30-40 ml vand pr. kilo i d\u00f8gnet. Gerne mest i l\u00f8bet af morgen og dagtimerne, s\u00e5 du ikke f\u00e5r forstyrret din nattes\u00f8vn med toiletbes\u00f8g.<\/span><\/p>\n

Hvad der sker, hvis du ikke f\u00e5r vand nok, kan du l\u00e6se mere om i indl\u00e6gget: Hvorfor skal vi have vand?<\/a>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1696429235320{padding-top: 20px !important;padding-bottom: 40px !important;padding-left: 20px !important;background-color: #99cccc !important;}”][vc_column_text]<\/p>\n

S\u00e5dan kan et personligt vandbehov se ud:<\/span><\/h3>\n

58 kilo:<\/strong> 1,74 til 2,32 liter i d\u00f8gnet<\/span><\/p>\n

70 kilo:<\/strong> 2,10 til 2,80 liter i d\u00f8gnet<\/span><\/p>\n

95 kilo:<\/strong> 2,85 til 3,80 liter i d\u00f8gnet<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row icon_pack=”” fa_icon=”” font_awesome_5=”” fe_icon=”” ion_icon=”” linea_icon=”” linear_icon=”” simple_line_icons=”” dripicon=”” icon_position=”left-from-title” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” icon_margin=”” title=”Tryghed med et vandfiltreringssystem” title_tag=”h3″ title_text_transform=”” title_text_font_weight=”400″ link=”https:\/\/cleanwater.selectedforyou.dk\/vare\/aquaporin-a2o-pure-vandfiltreringssystem\/” target=”” custom_icon=”5011″ text=”Et system som A2O Pure fjerner stort set alle kendte u\u00f8nskede stoffer i drikkevandet.” link_text=”Find A2O Pure-systemet her i shoppen.” title_color=”#006699″ custom_icon_size=”” icon_animation_delay=”” shape_size=”” icon_color=”” icon_hover_color=”” icon_background_color=”” icon_hover_background_color=”” icon_border_color=”” icon_border_hover_color=”” icon_border_width=”” text_color=”” text_left_padding=”” text_right_padding=”” css=”.vc_custom_1705325741537{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_column]

\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t

Tryghed og god smag<\/h3>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t

Tanken om rent vand og drikkevand, der smager godt, kan bakke op om et sundt indtag af vand. Et system som A2O Pure reducerer p\u00e5 mest effektive vis stort set alle kendte u\u00f8nskede stoffer i drikkevandet - rent vand, intet andet!<\/p>\n\n\t\t\t\t\t\t\tFind A2O Pure-systemet her i shoppen.<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Vores behov varierer<\/span><\/h2>\n

N\u00e5r du har regnet ud, hvor meget vand, du burde drikke i d\u00f8gnet, kan du se, at der trods alt er et vist sp\u00e6nd mellem 30 og 40 ml, n\u00e5r de ganges med antal kropskilo.\u00a0 Her spiller din alder, dit aktivitetsniveau, dit helbred og selvf\u00f8lgelig temperaturen ind. N\u00e5r du sveder mere, skal der ogs\u00e5 mere v\u00e6ske til, uanset om det er tr\u00e6ning eller varme, der er \u00e5rsagen til sveden. Ligeledes kan du opleve et stigende vandbehov, n\u00e5r kroppen afgifter ovenp\u00e5 sygdom eller usund livsstil.\u00a0<\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”42″]\n

\n\t\n\t\t<\/span>\n\t<\/span>\n\t
\n\tDu skyller vigtige salte ud af kroppen, s\u00e5 du til sidst ikke kan holde p\u00e5 vandet, hvis du drikker for meget<\/span>\n\t<\/h6>\n<\/blockquote>[vc_empty_space height=”20″][vc_column_text]<\/p>\n

Hvad sker der, hvis vi drikker for meget vand?<\/span><\/h2>\n

Og s\u00e5 lige til det modsatte scenarie: Hvis du indtager for meget vand, kan symptomerne minde om for lidt – nemlig dehydrering. Det skyldes, at du skyller vigtige salte ud af kroppen, s\u00e5 du til sidst ikke kan holde p\u00e5 vandet. Du risikerer ogs\u00e5 at skade din bl\u00e6re eller skylle vigtige n\u00e6ringsstoffer ud, hvis vandindholdet bliver for h\u00f8jt. Men holder du dit indtag under 3-4 liter, burde du ikke v\u00e6re i farezonen.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Det er vigtigt for din sundhed og dit velv\u00e6re at f\u00e5 vand nok. Men ja, ligesom ved alt andet er der ogs\u00e5 en \u00f8vre gr\u00e6nse for, hvor meget du kan t\u00e5le. Bliv klogere p\u00e5 dit vandbehov her.<\/p>\n","protected":false},"author":2,"featured_media":4988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[96],"tags":[137,136,133],"class_list":["post-4957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vand-og-sundhed","tag-sundhed","tag-vandbehov","tag-velhydreret"],"yoast_head":"\nVandbehov: Hvor meget skal vi have? - CleanWater2.selectedforyou.dk<\/title>\n<meta name=\"description\" content=\"Mange af os drikker for lidt - men kan man egentlig f\u00e5 for meget? 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