{"id":5683,"date":"2024-01-18T13:29:11","date_gmt":"2024-01-18T12:29:11","guid":{"rendered":"https:\/\/cleanwater.selectedforyou.dk\/?p=5683"},"modified":"2024-06-12T13:14:32","modified_gmt":"2024-06-12T11:14:32","slug":"vidste-du-at-vand-paavirker-vaegten","status":"publish","type":"post","link":"http:\/\/167.235.1.82\/~selected\/vidste-du-at-vand-paavirker-vaegten\/","title":{"rendered":"Vidste du, at vand p\u00e5virker v\u00e6gten?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Forskning viser, at indtaget af vand har indflydelse p\u00e5 vores forbr\u00e6nding og dermed p\u00e5virker v\u00e6gten. Vand har flere fordele, n\u00e5r det kommer til at administrere v\u00e6gten.<\/b><\/p>\n

Du har m\u00e5ske h\u00f8rt r\u00e5det om at drikke et stort glas vand, f\u00f8r du s\u00e6tter dig til bords. Det fylder godt og hj\u00e6lper din ford\u00f8jelse ved at modvirke forstoppelse.\u00a0<\/span><\/p>\n

Modsat kan det v\u00e6re en d\u00e5rlig id\u00e9 at drikke en masse vand under selve m\u00e5ltidet, da du let kommer til at skylle maden ned i stedet for at tygge den ordentligt. Mavesyren risikerer ogs\u00e5 at blive fortyndet af vandet, lige n\u00e5r du har behov for, at den skal hj\u00e6lpe med at nedbryde maden.\u00a0<\/span>[\/vc_column_text][vc_empty_space height=”35″]\n

\n\t\n\t\t<\/span>\n\t<\/span>\n\t
\n\tAlligevel er der p\u00e5 nogle omr\u00e5der meget lidt forskning i, hvad vand betyder for os - for eksempel for v\u00e6gten.<\/span>\n\t<\/h6>\n<\/blockquote>[vc_empty_space height=”20″][vc_column_text css=”.vc_custom_1710144979327{margin-bottom: 20px !important;}”]<\/p>\n

Vi ved ikke meget om vand og v\u00e6gt<\/span><\/h2>\n

At vand er en central del af et sundt og aktivt liv, ved de fleste. Og alligevel er der p\u00e5 nogle omr\u00e5der meget lidt forskning i, hvad vand betyder for os – for eksempel hvordan det p\u00e5virker v\u00e6gten. Derfor er det lille fors\u00f8g \u201cWater-induced thermogenesis\u201d, publiceret i The Journal of Clinical Endocrinology & Metabolism, ogs\u00e5 interessant.\u00a0<\/span><\/p>\n

Her gav man 14 raske, normalv\u00e6gtige fors\u00f8gspersoner (syv m\u00e6nd og syv kvinder) 500 ml vand og vurderede effekten ved at m\u00e5le bl.a. energiforbruget efterf\u00f8lgende.<\/span><\/p>\n

Vand p\u00e5virker v\u00e6gten gennem forbr\u00e6ndingen<\/span><\/h2>\n

Indtaget af de 500 ml vand \u00f8gede fors\u00f8gsdeltagernes stofskifte med 30 pct. Stigningen skete inden for 10 min og n\u00e5ede sit maksimum efter 30-40 min. Denne effekt i kroppen svarede i alt til en forbr\u00e6nding af ca. 100 kJ – n\u00e6sten halvdelen kunne tilskrives den energi, kroppen skal bruge p\u00e5 at opvarme vandet fra 22 til 37 grader. <\/span>[\/vc_column_text]

\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t

Tryghed med et vandfiltreringssystem<\/h3>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t

Et system som A2O Pure reducerer p\u00e5 mest effektive vis alle kendte u\u00f8nskede stoffer i drikkevandet - s\u00e5 du trygt kan tanke rent vand hele dagen.<\/p>\n\n\t\t\t\t\t\t\tFind A2O Pure-systemet her i shoppen.<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>[vc_empty_space height=”42″][vc_single_image image=”5585″ img_size=”full”][vc_empty_space height=”28″][vc_column_text]<\/p>\n

PFAS har indflydelse p\u00e5 v\u00e6gten<\/span><\/h2>\n

Drikker du cirka to liter vand om dagen, kan du alts\u00e5 if\u00f8lge forskerne regne med at forbr\u00e6nde 400 kJ alene p\u00e5 dit vandindtag.<\/span><\/p>\n

Et tilstr\u00e6kkeligt vandindtag er alts\u00e5 en vigtig del af at holde en sund v\u00e6gt. Husk dog, at n\u00e5r du har drukket den m\u00e6ngde, der skal til at g\u00f8re dig velhydreret, s\u00e5 er mere vand ikke bedre – det kan du l\u00e6se mere om i artiklen Vandbehov: Hvor meget skal vi have.<\/span><\/p>\n

At drikke rent vand har desuden den fordel, at den er fri for PFAS. Ud over at have mange andre sundhedsm\u00e6ssige konsekvenser viser forskning, at PFAS i blodet ser ud til at have en negativ effekt p\u00e5 v\u00e6gten.\u00a0<\/span><\/p>\n

 <\/p>\n

Kilder:<\/span><\/i><\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/<\/span><\/em><\/p>\n

https:\/\/via.ritzau.dk\/pressemeddelelse\/13677599\/forskere-finder-direkte-sammenhaeng-mellem-pfas-og-overvaegt?publisherId=12056383<\/span><\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row icon_pack=”” fa_icon=”” font_awesome_5=”” fe_icon=”” ion_icon=”” linea_icon=”” linear_icon=”” simple_line_icons=”” dripicon=”” icon_position=”left-from-title” icon_type=”normal” icon_size=”mkdf-icon-tiny” icon_animation=”” icon_margin=”” title=”Tryghed med et vandfiltreringssystem” title_tag=”h3″ title_text_transform=”” title_text_font_weight=”400″ link=”https:\/\/cleanwater.selectedforyou.dk\/vare\/aquaporin-a2o-pure-vandfiltreringssystem\/” target=”” custom_icon=”5011″ text=”Et system som A2O Pure fjerner stort set alle kendte u\u00f8nskede stoffer i drikkevandet.” link_text=”Find A2O Pure-systemet her i shoppen.” title_color=”#006699″ custom_icon_size=”” icon_animation_delay=”” shape_size=”” icon_color=”” icon_hover_color=”” icon_background_color=”” icon_hover_background_color=”” icon_border_color=”” icon_border_hover_color=”” icon_border_width=”” text_color=”” text_left_padding=”” text_right_padding=”” css=”.vc_custom_1705325741537{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Forskning viser, at indtaget af vand har indflydelse p\u00e5 vores forbr\u00e6nding og dermed vores v\u00e6gt. 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